Through gentle movement and somatic awareness, nurture a deeper connection with your body and find steadiness and peacefulness.
Read More
Practicing self-love can be challenging for many of us, but through meditation love is more easily accessible by connecting to the reservoir of love within us.
Read More
Kitchari is a combination of split mung beans, white basmati rice, ghee, and a variety of spices. In Ayurveda, using different spices according to your constitution promotes health and vitality
Read More
The benefits of doing abhyanga extend throughout the day; it protects the nervous system and provides an overall sense of tranquility. This intimate massage is a practice of self-love that reduces stress and anxiety and improves mood.
Read More
