Body Kindness Meditation

Through gentle movement and somatic awareness, nurture a deeper connection with your body and find steadiness and peacefulness.

meditation, healing, mindfulness, motherhood, recovery, self love, spiritualityAnastasia NevinMay 29, 2024meditation, somatic, healing, kindness, support, pandemicComment

Loving-Kindness Heals

Practicing self-love can be challenging for many of us, but through meditation love is more easily accessible by connecting to the reservoir of love within us.

Healing the Nervous System through Abhyanga (Warm Oil Massage)

The benefits of doing abhyanga extend throughout the day; it protects the nervous system and provides an overall sense of tranquility. This intimate massage is a practice of self-love that reduces stress and anxiety and improves mood.

Pregnancy & Recovery

body positive, healing, recovery, self love, pregnancyAnastasia NevinFebruary 17, 2018motherhood, pregnancy, weight gain, eating disorder recovery, birth Comment

Cooking as Self-Love

healing, Nutrition, recovery, cooking, self love, body love, body positiveAnastasia NevinAugust 5, 2016recipe, vegetarian, seafood, healthy, simple mealsComment

ANASTASIA HEALTH BLOG