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Posts tagged meditation

Body Kindness Meditation

Body Kindness Meditation

Through gentle movement and somatic awareness, nurture a deeper connection with your body and find steadiness and peacefulness.

meditation, healing, mindfulness, motherhood, recovery, self love, spiritualityAnastasia NevinMay 29, 2024meditation, somatic, healing, kindness, support, pandemicComment

How to Incorporate Mindfulness Into Your Life -- A Guest Blog by Nutrition Graduate Student and Dietetic Intern Jessica Caricato

How to Incorporate Mindfulness Into Your Life -- A Guest Blog by Nutrition Graduate Student and Dietetic Intern Jessica Caricato

mindfulnessAnastasia NevinOctober 7, 2016Mindfulness, body positive, nutrition recovery, healing, meditationComment