Healing the Nervous System through Abhyanga (Warm Oil Massage)

The benefits of doing abhyanga extend throughout the day; it protects the nervous system and provides an overall sense of tranquility. This intimate massage is a practice of self-love that reduces stress and anxiety and improves mood.

ayurveda, recovery, self love, spirituality, therapy, yoga, body love, mindfulness, healingChana MoskowitzMarch 31, 2020ayurveda, nervous system, recovery, eating disorder recovery, self love, body love, body kindness, holistic healing Comments

Pregnancy & Recovery

body positive, healing, recovery, self love, pregnancyAnastasia NevinFebruary 17, 2018motherhood, pregnancy, weight gain, eating disorder recovery, birth Comment

Recovery Warriors Podcast Interview

healing, recovery, spirituality, yogaAnastasia NevinMarch 15, 2016eating disorders, eating disorder recovery, recovery warriors, healing, yoga, soul, spirituality, integration, gratitude, communityComment

A Yoga Sequence to Cultivate Faith

healing, yoga, spirituality, recoveryAnastasia NevinOctober 24, 2015faith, yoga, spiritual practice, eating disorder recovery, self love, surrenderComment

ANASTASIA HEALTH BLOG