A 15 Minute Yoga Practice to Cultivate Compassion & Self-Love in Recovery
As an eating disorder nutritionist, yoga therapist, and someone who is recovered, I believe that so much of recovery is about shifting out of our over-active mind and back into inhabiting and connecting to the wisdom of our body. Yoga is a spiritual practice that allows for this movement from Ego to Soul and Self. Even the simple practice of breathing into a mudra, a shape of our hands that calls upon a certain energy, can completely change how we feel. The sequence below is designed to help you practice making peace with yourself and your body by cultivating compassion and self-acceptance.