Through gentle movement and somatic awareness, nurture a deeper connection with your body and find steadiness and peacefulness.
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Practicing self-love can be challenging for many of us, but through meditation love is more easily accessible by connecting to the reservoir of love within us.
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Kitchari is a combination of split mung beans, white basmati rice, ghee, and a variety of spices. In Ayurveda, using different spices according to your constitution promotes health and vitality
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The benefits of doing abhyanga extend throughout the day; it protects the nervous system and provides an overall sense of tranquility. This intimate massage is a practice of self-love that reduces stress and anxiety and improves mood.
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Weight stigma has a direct impact on psychological and physical health. It is associated with higher body dissatisfaction, lower self-esteem, depression, anxiety, higher levels of perceived stress, antisocial behavior, substance abuse, and poorer psychological well-being, overall.
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