Kitchari is a combination of split mung beans, white basmati rice, ghee, and a variety of spices. In Ayurveda, using different spices according to your constitution promotes health and vitality

Ayurveda, body love, healing, cooking, recovery, spiritualityChana MoskowitzApril 8, 2020kitchari, healing, digestion, cooking, recipe, AyurvedaComment

Healing the Nervous System through Abhyanga (Warm Oil Massage)

The benefits of doing abhyanga extend throughout the day; it protects the nervous system and provides an overall sense of tranquility. This intimate massage is a practice of self-love that reduces stress and anxiety and improves mood.

Eating Disorders and Autoimmune Disease: Exploring the Link

Autoimmune Disease, recovery, Nutrition, neuroscience, body love, healing, Gut DysbiosisIsabelle Carren-LeSauterMay 7, 2017autoimmune disease, eating disorders, disordered eating, gut dysbiosis, microbiome, cytokines, intuitive eatingComment

Cooking as Self-Love

healing, Nutrition, recovery, cooking, self love, body love, body positiveAnastasia NevinAugust 5, 2016recipe, vegetarian, seafood, healthy, simple mealsComment

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