Healing the Nervous System through Abhyanga (Warm Oil Massage)

The benefits of doing abhyanga extend throughout the day; it protects the nervous system and provides an overall sense of tranquility. This intimate massage is a practice of self-love that reduces stress and anxiety and improves mood.

ayurveda, recovery, self love, spirituality, therapy, yoga, body love, mindfulness, healingChana MoskowitzMarch 31, 2020ayurveda, nervous system, recovery, eating disorder recovery, self love, body love, body kindness, holistic healing Comments

Recovery v. Recovered: A Musing on Healing

healing, Nutrition, recovery, spiritualityAnastasia NevinJuly 4, 2016recovery, eating disorders, disordered eating, recovery warriors, nutrition, yoga, healing, body wisdom, body image Comments

A 15 Minute Yoga Practice to Cultivate Compassion & Self-Love in Recovery

healing, yoga, spirituality, recoveryAnastasia NevinJune 9, 2015recovery, Eating Disorder, mudra, mantra, yoga, goddess, compassion, kindnessComment

Neurobiology and Disordered Eating

neuroscienceAnastasia NevinJune 5, 2015neuroscience, eating disorders, disordered eating, dopamine, nutrition, recovery Comment

ANASTASIA HEALTH BLOG